Paul Berge 10x500m/1:00r row
5,000
Meters
19:19.9
Time
1:55.9
Pace
344
Calories
175
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 29:19.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 128 |
February 26, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.9 | 5,000 | 1:55.9 | 224 | 1071 | 24 | 175 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | 165 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 24 | 169 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | 172 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 22 | 174 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 23 | 175 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 23 | 176 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 24 | 177 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 24 | 181 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 25 | 182 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 25 | 184 |
| r556 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.