Paul Berge 30:07 row
6,264
Meters
30:07.6
Time
2:24.2
Pace
350
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 129 |
February 21, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,264 | 2:24.2 | 117 | 701 | 19 | 147 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | 138 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 | 143 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 | 147 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 163 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 | 147 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 | 148 |
| 30:07.5 | 15 | 4:10.0 | 22 | 377 | 0 | 148 |
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Workout Graph
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