Paul Berge 20:16 row
4,194
Meters
20:16.0
Time
2:24.9
Pace
233
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 126 |
January 27, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.0 | 4,194 | 2:24.9 | 115 | 695 | 18 | 134 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | 124 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 | 142 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 | 137 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 19 | 136 |
| 20:16.0 | 44 | 3:01.8 | 58 | 500 | 16 | 135 |
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Workout Graph
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