Paul Berge v0:20/2:01r...10 row
1,126
Meters
3:20.0
Time
1:28.8
Pace
108
Calories
154
Heart Rate
| Rest Distance | 2,380 |
|---|---|
| Rest Time | 19:24.0 |
| Overall Distance | 3,506 |
| Overall Time | 22:44.0 |
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2019 |
| Stroke Rate | 39 |
| Stroke Count | 131 |
| Drag Factor | 133 |
January 23, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,126 | 1:28.8 | 500 | 2019 | 39 | 154 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 42 | 149 | |
| r: 2:01 | 272 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | 157 | |
| r: 2:01 | 277 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 157 | |
| r: 2:02 | 236 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 155 | |
| r: 2:01 | 248 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 158 | |
| r: 2:02 | 250 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 158 | |
| r: 2:02 | 207 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 154 | |
| r: 2:01 | 229 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 155 | |
| r: 2:02 | 183 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | 146 | |
| r: 2:01 | 263 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 160 | |
| r: 1:11 | 215 | ||||||
| r2,380 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.