Paul Berge v2:00/2:00r...5 row
3,624
Meters
14:00.0
Time
1:55.8
Pace
248
Calories
179
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,980 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 127 |
January 16, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,624 | 1:55.8 | 225 | 1073 | 24 | 179 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 173 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 25 | 180 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 24 | 180 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | 182 | |
| r: 2:00 | 212 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | 183 | |
| r: 2:00 | 384 | ||||||
| r1,356 |
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Workout Graph
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