Paul Berge 1:00:01 row
12,505
Meters
1:00:01.6
Time
2:24.0
Pace
699
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 118 |
January 12, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.6 | 12,505 | 2:24.0 | 117 | 703 | 19 | 143 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 | 128 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 | 138 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 | 138 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 | 145 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | 139 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 | 142 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 | 149 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | 147 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 149 |
| 50:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 | 149 |
| 55:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 149 |
| 1:00:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 | 151 |
| 1:00:01.5 | 4 | 3:07.5 | 53 | 482 | 0 | 157 |
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Workout Graph
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