Paul Berge v1500m/2:00r...4 row
6,000
Meters
24:48.2
Time
2:04.0
Pace
385
Calories
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,230 |
| Overall Time | 32:48.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 116 |
January 11, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.2 | 6,000 | 2:04.0 | 183 | 931 | 23 | |
| 6:24.6 | 1,500 | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 313 | |||||
| 6:18.8 | 1,500 | 2:06.2 | 174 | 898 | 23 | |
| r: 2:00 | 274 | |||||
| 6:09.0 | 1,500 | 2:03.0 | 188 | 947 | 24 | |
| r: 2:00 | 241 | |||||
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 25 | |
| r: 2:00 | 402 | |||||
| r1,230 |
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Workout Graph
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