Paul Berge 50:30 row
10,498
Meters
50:30.0
Time
2:24.3
Pace
586
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 117 |
January 10, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:30.0 | 10,498 | 2:24.3 | 116 | 700 | 20 | 151 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | 132 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 | 139 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 | 140 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 154 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 | 152 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 | 155 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 160 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 | 161 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | 166 |
| 50:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 | 151 |
| 50:30.0 | 77 | 3:14.8 | 47 | 462 | 17 | 153 |
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Workout Graph
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