Paul Berge v1:40/0:20r...10 row
4,391
Meters
16:40.0
Time
1:53.8
Pace
305
Calories
177
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,693 |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 118 |
January 07, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,391 | 1:53.8 | 237 | 1115 | 27 | 177 | |
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 28 | 170 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 28 | 169 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 27 | 177 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 28 | 180 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 28 | 182 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 28 | 184 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 28 | 187 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 26 | 187 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 27 | 188 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 27 | 146 | |
| r: 0:20 | 32 | ||||||
| r302 |
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Workout Graph
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