Paul Berge 30:00 row
6,012
Meters
30:00.0
Time
2:29.7
Pace
329
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 110 |
December 16, 2024 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,012 | 2:29.7 | 104 | 659 | 19 | 130 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 20 | 124 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 662 | 20 | 131 |
| 18:00.0 | 1,160 | 2:35.1 | 94 | 622 | 18 | 124 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 20 | 137 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 675 | 20 | 136 |
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Workout Graph
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