Paul Berge 5000m row
5,000
Meters
24:11.4
Time
2:25.1
Pace
288
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 118 |
December 12, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.4 | 5,000 | 2:25.1 | 114 | 693 | 19 | 147 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 17 | 147 |
| 5:25.1 | 2,000 | 2:42.5 | 81 | 580 | 15 | 126 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 21 | 151 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 747 | 21 | 152 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 22 | 159 |
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Workout Graph
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