Paul Berge 10000m row
10,000
Meters
48:55.7
Time
2:26.7
Pace
570
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 964 |
| Drag Factor | 114 |
December 11, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:55.7 | 10,000 | 2:26.7 | 111 | 680 | 19 | 139 |
| 9:27.6 | 2,000 | 2:21.9 | 122 | 721 | 19 | 133 |
| 9:26.4 | 4,000 | 2:21.6 | 123 | 724 | 19 | 137 |
| 9:15.7 | 6,000 | 2:18.9 | 131 | 749 | 21 | 154 |
| 11:11.7 | 8,000 | 2:47.9 | 74 | 554 | 18 | 141 |
| 9:34.2 | 10,000 | 2:23.5 | 118 | 707 | 21 | 132 |
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Workout Graph
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