Paul Berge v2:30/0:30r...10 row
6,139
Meters
25:00.0
Time
2:02.1
Pace
396
Calories
171
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,557 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 117 |
December 07, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,139 | 2:02.1 | 192 | 960 | 24 | 171 | |
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 24 | 163 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 24 | 169 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 23 | 172 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 24 | 172 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 24 | 173 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 24 | 175 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 24 | 176 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 24 | 177 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 25 | 178 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 26 | 161 | |
| r: 0:30 | 48 | ||||||
| r418 |
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Workout Graph
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