Paul Berge v1000m/2:00r...8 row
8,000
Meters
34:18.7
Time
2:08.6
Pace
493
Calories
153
Heart Rate
| Rest Distance | 2,225 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,225 |
| Overall Time | 50:18.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 117 |
December 04, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:18.7 | 8,000 | 2:08.6 | 164 | 865 | 23 | 153 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 23 | 164 | |
| r: 2:00 | 224 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 24 | 173 | |
| r: 2:00 | 229 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 23 | 172 | |
| r: 2:00 | 293 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 22 | 160 | |
| r: 2:00 | 261 | ||||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 22 | 123 | |
| r: 2:00 | 281 | ||||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 23 | 130 | |
| r: 2:00 | 269 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 23 | 164 | |
| r: 2:00 | 295 | ||||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 24 | 142 | |
| r: 2:00 | 373 | ||||||
| r2,225 |
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Workout Graph
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