Paul Berge v5:00/2:00r...3 row
6,728
Meters
30:00.0
Time
2:13.7
Pace
416
Calories
146
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,197 |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 119 |
December 02, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,728 | 2:13.7 | 146 | 803 | 22 | 146 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 25 | 167 | |
| r: 2:00 | 258 | ||||||
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 23 | 162 | |
| r: 2:00 | 204 | ||||||
| 15:00.0 | 3,056 | 2:27.2 | 110 | 677 | 19 | 110 | |
| r: 2:00 | 7 | ||||||
| r469 |
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Workout Graph
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