Paul Berge 30:00 row
6,058
Meters
30:00.9
Time
2:28.6
Pace
331
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 117 |
November 29, 2024 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,058 | 2:28.6 | 107 | 666 | 19 | 123 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | 114 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 126 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 | 123 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | 130 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 127 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 20 | 119 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 118 |
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Workout Graph
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