Paul Berge v1000m/2:00r...6 row
6,000
Meters
23:13.4
Time
1:56.1
Pace
410
Calories
173
Heart Rate
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,543 |
| Overall Time | 35:13.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 118 |
November 27, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:13.4 | 6,000 | 1:56.1 | 224 | 1069 | 25 | 173 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 24 | 167 | |
| r: 2:00 | 294 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 24 | 169 | |
| r: 2:00 | 227 | ||||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 25 | 172 | |
| r: 2:00 | 222 | ||||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 25 | 175 | |
| r: 2:00 | 226 | ||||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 25 | 179 | |
| r: 2:00 | 224 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 28 | 181 | |
| r: 2:00 | 350 | ||||||
| r1,543 |
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Workout Graph
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