Paul Berge 41:01 row
8,503
Meters
41:01.5
Time
2:24.7
Pace
473
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 117 |
November 24, 2024 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.5 | 8,503 | 2:24.7 | 115 | 697 | 19 | 141 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 | 133 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 | 138 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 | 136 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 19 | 145 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 146 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 142 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 155 |
| 40:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 | 135 |
| 41:01.5 | 194 | 2:38.5 | 88 | 602 | 22 | 139 |
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Workout Graph
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