Paul Berge v500m/1:00r...6 row
3,000
Meters
11:06.7
Time
1:51.1
Pace
215
Calories
183
Heart Rate
Rest Distance | 548 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,548 |
Overall Time | 17:06.7 |
Average Watts | 255 |
---|---|
Calories Per Hour | 1177 |
Stroke Rate | 27 |
Stroke Count | 301 |
Drag Factor | 116 |
November 22, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:06.7 | 3,000 | 1:51.1 | 255 | 1177 | 27 | 183 | |
1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | 174 | |
r: 1:00 | 113 | ||||||
1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | 180 | |
r: 1:00 | 153 | ||||||
1:52.3 | 500 | 1:52.3 | 247 | 1150 | 27 | 183 | |
r: 1:00 | 50 | ||||||
1:50.6 | 500 | 1:50.6 | 259 | 1190 | 27 | 185 | |
r: 1:00 | 36 | ||||||
1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | 188 | |
r: 1:00 | 44 | ||||||
1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | 191 | |
r: 1:00 | 152 | ||||||
r548 |
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Workout Graph

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