Paul Berge v500m/1:00r...6 row

3,000

Meters

11:06.7

Time

1:51.1

Pace

215

Calories

183

Heart Rate

Rest Distance548
Rest Time6:00.0
Overall Distance3,548
Overall Time17:06.7
Average Watts255
Calories Per Hour1177
Stroke Rate27
Stroke Count301
Drag Factor116

November 22, 2024 17:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:06.7 3,000 1:51.1 255 1177 27 183
1:54.3 500 1:54.3 234 1106 27 174
r: 1:00 113
1:52.0 500 1:52.0 249 1157 28 180
r: 1:00 153
1:52.3 500 1:52.3 247 1150 27 183
r: 1:00 50
1:50.6 500 1:50.6 259 1190 27 185
r: 1:00 36
1:49.6 500 1:49.6 266 1214 27 188
r: 1:00 44
1:47.9 500 1:47.9 279 1258 27 191
r: 1:00 152
r548

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.