Paul Berge v50c/2:00r...5 row
1,972
Meters
7:07.4
Time
1:48.3
Pace
150
Calories
180
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,413 |
| Overall Time | 17:07.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 205 |
| Drag Factor | 117 |
November 16, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:07.4 | 1,972 | 1:48.3 | 275 | 1246 | 29 | 180 | |
| 2:29.8 | 676 | 1:50.7 | 257 | 1185 | 28 | 185 | |
| r: 2:00 | 222 | ||||||
| 2:00.1 | 542 | 1:50.7 | 257 | 1185 | 28 | 185 | |
| r: 2:00 | 243 | ||||||
| 1:22.6 | 387 | 1:46.7 | 288 | 1291 | 29 | 186 | |
| r: 2:00 | 278 | ||||||
| 0:53.4 | 254 | 1:45.1 | 301 | 1337 | 29 | 179 | |
| r: 2:00 | 308 | ||||||
| 0:21.5 | 112 | 1:35.9 | 396 | 1662 | 33 | 169 | |
| r: 2:00 | 390 | ||||||
| r1,441 |
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Workout Graph
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