Paul Berge 5x4:00/4:00r row
5,232
Meters
20:00.0
Time
1:54.6
Pace
365
Calories
182
Heart Rate
| Rest Distance | 3,116 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,348 |
| Overall Time | 40:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 112 |
September 09, 2024 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,232 | 1:54.6 | 232 | 1098 | 26 | 182 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 28 | 178 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 27 | 184 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 26 | 182 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 26 | 189 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 24 | 177 |
| r3,116 |
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Workout Graph
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