Paul Berge v1:00/1:00r...12 row
3,195
Meters
12:00.0
Time
1:52.6
Pace
224
Calories
178
Heart Rate
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,877 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 118 |
July 06, 2024 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,195 | 1:52.6 | 245 | 1142 | 26 | 178 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 168 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 176 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 172 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 176 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 177 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 177 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 177 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 180 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 181 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 182 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 186 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 188 | |
| r: 1:00 | 176 | ||||||
| r1,682 |
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Workout Graph
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