Paul Berge v25c/1:00r...12 row
3,725
Meters
12:53.4
Time
1:43.8
Pace
300
Calories
176
Heart Rate
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 24:53.4 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
| Drag Factor | 122 |
June 01, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.4 | 3,725 | 1:43.8 | 313 | 1376 | 31 | 176 | |
| 1:14.9 | 338 | 1:50.7 | 257 | 1185 | 30 | 162 | |
| r: 1:00 | 166 | ||||||
| 1:10.3 | 326 | 1:47.8 | 279 | 1260 | 31 | 168 | |
| r: 1:00 | 130 | ||||||
| 1:07.9 | 321 | 1:45.7 | 296 | 1318 | 32 | 169 | |
| r: 1:00 | 136 | ||||||
| 1:05.0 | 312 | 1:44.1 | 310 | 1365 | 32 | 173 | |
| r: 1:00 | 145 | ||||||
| 1:06.2 | 315 | 1:45.0 | 302 | 1338 | 32 | 174 | |
| r: 1:00 | 128 | ||||||
| 1:04.1 | 310 | 1:43.3 | 317 | 1390 | 31 | 177 | |
| r: 1:00 | 87 | ||||||
| 1:01.5 | 303 | 1:41.4 | 335 | 1452 | 32 | 180 | |
| r: 1:00 | 114 | ||||||
| 1:01.4 | 302 | 1:41.6 | 333 | 1446 | 31 | 181 | |
| r: 1:00 | 133 | ||||||
| 1:00.4 | 299 | 1:41.0 | 340 | 1469 | 32 | 182 | |
| r: 1:00 | 112 | ||||||
| 1:04.1 | 310 | 1:43.3 | 317 | 1390 | 30 | 180 | |
| r: 1:00 | 96 | ||||||
| 1:01.5 | 302 | 1:41.8 | 332 | 1441 | 30 | 183 | |
| r: 1:00 | 73 | ||||||
| 0:56.0 | 286 | 1:37.9 | 373 | 1583 | 33 | 188 | |
| r: 1:00 | 150 | ||||||
| r1,470 |
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Workout Graph
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