Paul Berge v2000m/3:00r...4 row
5,000
Meters
19:43.2
Time
1:58.3
Pace
336
Calories
177
Heart Rate
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,739 |
| Overall Time | 31:43.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 119 |
May 25, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.2 | 5,000 | 1:58.3 | 211 | 1027 | 26 | 177 | |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1016 | 26 | 173 | |
| r: 3:00 | 387 | ||||||
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 26 | 176 | |
| r: 3:00 | 420 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 26 | 179 | |
| r: 3:00 | 395 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | 180 | |
| r: 3:00 | 537 | ||||||
| r1,739 |
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Workout Graph
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