Paul Berge v1000m/1:00r...2 row
2,000
Meters
8:04.8
Time
2:01.2
Pace
130
Calories
164
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,116 |
| Overall Time | 10:04.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 121 |
April 18, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:04.8 | 2,000 | 2:01.2 | 197 | 976 | 25 | 164 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 26 | 168 | |
| r: 1:00 | 106 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 25 | 161 | |
| r: 1:00 | 10 | ||||||
| r116 |
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Workout Graph
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