Paul Berge v20c/2:00r...5 row
4,176
Meters
15:46.0
Time
1:53.2
Pace
300
Calories
173
Heart Rate
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,876 |
| Overall Time | 25:46.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 115 |
April 11, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.0 | 4,176 | 1:53.2 | 241 | 1128 | 27 | 173 | |
| 1:05.5 | 283 | 1:55.7 | 226 | 1077 | 28 | 145 | |
| r: 2:00 | 393 | ||||||
| 2:09.1 | 564 | 1:54.4 | 233 | 1103 | 27 | 170 | |
| r: 2:00 | 386 | ||||||
| 3:10.1 | 838 | 1:53.4 | 240 | 1125 | 28 | 180 | |
| r: 2:00 | 310 | ||||||
| 4:07.9 | 1,103 | 1:52.3 | 247 | 1148 | 27 | 185 | |
| r: 2:00 | 269 | ||||||
| 5:13.3 | 1,387 | 1:52.9 | 243 | 1136 | 26 | 187 | |
| r: 2:00 | 342 | ||||||
| r1,700 |
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Workout Graph
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