Paul Berge v25c/1:00r...8 row
2,512
Meters
8:46.6
Time
1:44.8
Pace
200
Calories
177
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 16:46.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 115 |
April 02, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:46.6 | 2,512 | 1:44.8 | 304 | 1346 | 30 | 177 | |
| 1:14.0 | 336 | 1:50.1 | 262 | 1202 | 31 | 167 | |
| r: 1:00 | 103 | ||||||
| 1:05.9 | 314 | 1:44.9 | 303 | 1342 | 30 | 174 | |
| r: 1:00 | 107 | ||||||
| 1:02.1 | 301 | 1:43.1 | 319 | 1397 | 32 | 179 | |
| r: 1:00 | 82 | ||||||
| 1:06.1 | 315 | 1:44.9 | 303 | 1342 | 30 | 179 | |
| r: 1:00 | 54 | ||||||
| 1:06.0 | 315 | 1:44.7 | 304 | 1347 | 30 | 179 | |
| r: 1:00 | 32 | ||||||
| 1:06.3 | 316 | 1:44.9 | 303 | 1343 | 31 | 179 | |
| r: 1:00 | 53 | ||||||
| 1:05.3 | 313 | 1:44.3 | 308 | 1361 | 31 | 180 | |
| r: 1:00 | 50 | ||||||
| 1:00.9 | 301 | 1:41.1 | 338 | 1463 | 32 | 183 | |
| r: 1:00 | 150 | ||||||
| r631 |
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Workout Graph
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