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Paul Berge v0:45/0:45r...20 row

4,382

Meters

15:00.0

Time

1:42.6

Pace

343

Calories

170

Heart Rate

Rest Distance1,538
Rest Time15:00.0
Overall Distance5,920
Overall Time30:00.0
Average Watts323
Calories Per Hour1412
Stroke Rate30
Stroke Count451
Drag Factor117

February 13, 2024 18:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,382 1:42.6 323 1412 30 170
0:45.0 193 1:56.5 221 1060 28 146
r: 0:45 70
0:45.0 210 1:47.1 285 1279 29 156
r: 0:45 80
0:45.0 215 1:44.6 305 1350 31 161
r: 0:45 132
0:45.0 218 1:43.2 318 1395 29 167
r: 0:45 65
0:45.0 219 1:42.7 323 1410 31 167
r: 0:45 101
0:45.0 219 1:42.7 323 1410 29 168
r: 0:45 79
0:45.0 220 1:42.2 327 1426 31 170
r: 0:45 94
0:45.0 222 1:41.3 336 1457 31 172
r: 0:45 35
0:45.0 222 1:41.3 336 1457 31 173
r: 0:45 43
0:45.0 224 1:40.4 345 1488 31 173
r: 0:45 59
0:45.0 225 1:40.0 350 1504 31 174
r: 0:45 105
0:45.0 223 1:40.8 341 1472 29 175
r: 0:45 52
0:45.0 222 1:41.3 336 1457 29 175
r: 0:45 59
0:45.0 222 1:41.3 336 1457 31 176
r: 0:45 108
0:45.0 223 1:40.8 341 1472 31 176
r: 0:45 20
0:45.0 221 1:41.8 332 1441 32 176
r: 0:45 67
0:45.0 217 1:43.6 314 1380 29 176
r: 0:45 77
0:45.0 222 1:41.3 336 1457 29 177
r: 0:45 65
0:45.0 221 1:41.8 332 1441 29 176
r: 0:45 101
0:45.0 225 1:40.0 350 1504 31 178
r: 0:45 126
r1,538

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Workout Graph

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