Paul Berge 10x1000m/1:00r row
10,000
Meters
43:36.6
Time
2:10.8
Pace
615
Calories
155
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,719 |
| Overall Time | 53:36.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 132 |
January 07, 2024 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.6 | 10,000 | 2:10.8 | 156 | 837 | 21 | 155 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 20 | 128 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 20 | 136 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 21 | 153 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 23 | 168 |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 26 | 180 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 25 | 171 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 24 | 169 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 22 | 161 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 20 | 151 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 18 | 140 |
| r719 |
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Workout Graph
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