Paul Berge v6:20/3:01r...3 row
3,705
Meters
19:00.0
Time
2:33.8
Pace
281
Calories
176
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 3,940 |
| Overall Time | 25:20.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 138 |
November 13, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,705 | 2:33.8 | 96 | 630 | 20 | 176 | |
| 6:20.0 | 1,258 | 2:31.0 | 102 | 649 | 20 | 172 | |
| r: 3:01 | 146 | ||||||
| 6:20.0 | 1,237 | 2:33.5 | 97 | 632 | 20 | 176 | |
| r: 3:01 | 71 | ||||||
| 6:20.0 | 1,210 | 2:37.0 | 90 | 611 | 20 | 180 | |
| r: 0:18 | 18 | ||||||
| r235 |
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Workout Graph
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