Paul Berge v10c/1:00r...6 row
2,772
Meters
10:03.1
Time
1:48.7
Pace
210
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 16:03.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 128 |
October 11, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.1 | 2,772 | 1:48.7 | 272 | 1235 | 27 | |
| 0:30.5 | 136 | 1:52.1 | 248 | 1154 | 30 | |
| r: 1:00 | 210 | |||||
| 0:58.0 | 266 | 1:49.0 | 270 | 1229 | 27 | |
| r: 1:00 | 190 | |||||
| 1:28.0 | 401 | 1:49.7 | 265 | 1211 | 27 | |
| r: 1:00 | 127 | |||||
| 1:53.2 | 524 | 1:48.0 | 278 | 1255 | 28 | |
| r: 1:00 | 144 | |||||
| 2:21.5 | 655 | 1:48.0 | 278 | 1255 | 28 | |
| r: 1:00 | 77 | |||||
| 2:51.9 | 790 | 1:48.7 | 272 | 1235 | 26 | |
| r: 1:00 | 142 | |||||
| r890 |
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Workout Graph
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