Paul Berge v5:00/2:00r...5 row
3,856
Meters
15:00.0
Time
1:56.7
Pace
262
Calories
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,439 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 119 |
September 07, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,856 | 1:56.7 | 220 | 1057 | 26 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 298 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 219 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 389 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 391 | |||||
| r1,583 |
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Workout Graph
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