Paul Berge v6:00/1:00r...6 row
5,507
Meters
21:00.0
Time
1:54.3
Pace
384
Calories
178
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 142 |
August 30, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,507 | 1:54.3 | 234 | 1104 | 25 | 178 | |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 25 | 171 | |
| r: 1:00 | 91 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 25 | 175 | |
| r: 1:00 | 85 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 25 | 182 | |
| r: 1:00 | 74 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | 183 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 182 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 178 | |
| r: 1:00 | 181 | ||||||
| r543 |
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Workout Graph
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