Paul Berge v5:00/2:00r...5 row
5,437
Meters
21:00.0
Time
1:55.8
Pace
374
Calories
175
Heart Rate
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,921 |
| Overall Time | 31:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 119 |
August 09, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,437 | 1:55.8 | 225 | 1074 | 25 | 175 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 26 | 166 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 25 | 169 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 25 | 175 | |
| r: 2:00 | 304 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | 181 | |
| r: 2:00 | 277 | ||||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 26 | 184 | |
| r: 2:00 | 332 | ||||||
| r1,484 |
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Workout Graph
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