Paul Berge 10000m row
10,000
Meters
46:56.3
Time
2:20.8
Pace
583
Calories
155
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 120 |
July 16, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.3 | 10,000 | 2:20.8 | 125 | 731 | 21 | 155 |
| 8:48.1 | 2,000 | 2:12.0 | 152 | 823 | 22 | 153 |
| 9:32.2 | 4,000 | 2:23.0 | 120 | 711 | 20 | 147 |
| 9:21.8 | 6,000 | 2:20.4 | 126 | 734 | 21 | 146 |
| 9:51.4 | 8,000 | 2:27.8 | 108 | 672 | 20 | 161 |
| 9:22.9 | 10,000 | 2:20.7 | 126 | 732 | 22 | 168 |
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10k