Paul Berge 22:26 row
5,005
Meters
22:26.7
Time
2:14.5
Pace
299
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 122 |
July 15, 2023 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.7 | 5,005 | 2:14.5 | 144 | 794 | 20 | 159 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 142 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 18 | 139 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 18 | 160 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 988 | 22 | 179 |
| 22:26.7 | 577 | 2:07.1 | 170 | 886 | 24 | 175 |
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Workout Graph
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