Paul Berge v6:00/r...9 row
8,607
Meters
36:00.0
Time
2:05.4
Pace
542
Calories
166
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,636 |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 745 |
| Drag Factor | 131 |
October 06, 2022 19:07:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,607 | 2:05.4 | 177 | 909 | 20 | 166 | |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 18 | 152 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 22 | 163 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 172 | |
| r: 2:00 | 16 | ||||||
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 18 | 162 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 22 | 166 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 177 | |
| r: 2:00 | 13 | ||||||
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 18 | 172 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 23 | 173 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 180 | |
| r29 |
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RA5K Plan W5S5 - 3x12 mins - Free RowAlong Sessions
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