Paul Berge v4:00/2:14r...11 row
10,004
Meters
40:00.0
Time
1:59.9
Pace
603
Calories
175
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 10,541 |
| Overall Time | 43:34.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 132 |
October 01, 2022 11:49:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,004 | 1:59.9 | 203 | 997 | 21 | 175 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 20 | 166 | |
| r: 2:14 | 537 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 22 | 173 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 22 | 178 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 22 | 175 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 22 | 180 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 22 | 177 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 22 | 179 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 22 | 176 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 23 | 181 | |
| 4:00.0 | 589 | 3:23.7 | 41 | 442 | 21 | 174 | |
| 2:46.5 | 588 | 2:21.5 | 123 | 724 | 22 | 174 | |
| r537 |
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RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - Free RowAlong Sessions
erg.zone