Paul Berge 7x4:00/2:30r row
7,250
Meters
28:00.0
Time
1:55.8
Pace
498
Calories
175
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,757 |
| Overall Time | 45:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 127 |
August 13, 2022 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,250 | 1:55.8 | 225 | 1074 | 28 | 175 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 28 | 146 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 28 | 176 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 28 | 178 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 28 | 178 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 28 | 182 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 28 | 183 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 29 | 185 |
| r507 |
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Workout Graph
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