Paul Berge v10:00/1:32r...4 row
9,288
Meters
40:00.0
Time
2:09.1
Pace
571
Calories
155
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 9,356 |
| Overall Time | 44:53.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 128 |
August 07, 2022 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,288 | 2:09.1 | 162 | 858 | 19 | 155 | |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 18 | 151 | |
| r: 1:32 | 14 | ||||||
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 20 | 155 | |
| r: 1:32 | 12 | ||||||
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 18 | 157 | |
| r: 1:31 | 21 | ||||||
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 20 | 160 | |
| r: 0:18 | 21 | ||||||
| r68 |
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Workout Graph
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