Paul Berge 1:00:00 row
14,094
Meters
1:00:00.0
Time
2:07.7
Pace
881
Calories
172
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 1392 |
| Drag Factor | 120 |
June 30, 2022 19:38:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,094 | 2:07.7 | 168 | 878 | 23 | 172 |
| 12:00.0 | 2,785 | 2:09.2 | 162 | 857 | 22 | 160 |
| 24:00.0 | 2,804 | 2:08.3 | 165 | 869 | 23 | 165 |
| 36:00.0 | 2,831 | 2:07.1 | 170 | 885 | 23 | 173 |
| 48:00.0 | 2,783 | 2:09.3 | 162 | 856 | 24 | 179 |
| 1:00:00.0 | 2,891 | 2:04.5 | 181 | 923 | 25 | 185 |
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MAF 60 minutes
erg.zone