Paul Berge v4:00/2:14r...17 row
12,504
Meters
51:00.0
Time
2:02.3
Pace
812
Calories
160
Heart Rate
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 17:31.0 |
| Overall Distance | 13,772 |
| Overall Time | 1:08:31.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 1153 |
| Drag Factor | 122 |
February 27, 2022 15:59:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 12,504 | 2:02.3 | 191 | 957 | 22 | 160 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 19 | 117 | |
| r: 2:14 | 12 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 20 | 148 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 | 162 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | 168 | |
| r: 1:00 | 70 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 20 | 155 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 | 168 | |
| r: 1:00 | 45 | ||||||
| 1:56.1 | 520 | 1:51.6 | 252 | 1165 | 28 | 174 | |
| r: 1:00 | 84 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 20 | 155 | |
| r: 1:00 | 214 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 24 | 171 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | 173 | |
| r: 1:00 | 68 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 20 | 156 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | 174 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | 178 | |
| r: 1:00 | 60 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 20 | 164 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 24 | 176 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 181 | |
| r: 1:17 | 181 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | 142 | |
| r1,268 |
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Workout Graph
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