Paul Berge v4:00/2:13r...3 row
15,241
Meters
1:06:00.0
Time
2:09.9
Pace
936
Calories
172
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 15,372 |
| Overall Time | 1:09:48.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 1308 |
| Drag Factor | 124 |
February 26, 2022 12:20:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,241 | 2:09.9 | 160 | 849 | 19 | 172 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 19 | 102 | |
| r: 2:13 | 12 | ||||||
| 1:00:00.0 | 14,039 | 2:08.2 | 166 | 871 | 20 | 178 | |
| r: 1:35 | 119 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 19 | 150 | |
| r131 |
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Workout Graph
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