Paul Berge v4:00/3:01r...3 row
2,771
Meters
12:00.0
Time
2:09.9
Pace
204
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,771 |
| Overall Time | 18:20.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
November 18, 2021 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,771 | 2:09.9 | 160 | 849 | 23 | 121 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 24 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 24 | 181 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 23 | 184 |
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Workout Graph
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