Paul Berge v1:40/0:20r...9 row
4,154
Meters
15:00.0
Time
1:48.3
Pace
315
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,831 |
| Overall Time | 19:40.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
April 26, 2017 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,154 | 1:48.3 | 275 | 1247 | 29 | |
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 31 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 30 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 30 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 30 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 29 | |
| r: 2:00 | 342 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 29 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 30 | |
| r: 0:20 | 45 | |||||
| r677 |
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Workout Graph
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