Paul Berge 30:00 row
7,528
Meters
30:00.0
Time
1:59.5
Pace
502
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
March 07, 2017 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,528 | 1:59.5 | 205 | 1004 | 26 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 26 |
| 12:00.0 | 1,493 | 2:00.5 | 200 | 987 | 26 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 958 | 26 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 999 | 27 |
| 30:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 27 |
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Workout Graph
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