Paul Berge v1:40/0:20r...9 row
3,947
Meters
15:00.0
Time
1:54.0
Pace
254
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,324 |
| Overall Time | 19:40.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
May 11, 2016 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,947 | 1:54.0 | 236 | 1112 | 28 | |
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 30 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 29 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 29 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 269 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 30 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 26 | |
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 28 | |
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 30 | |
| r: 0:20 | 17 | |||||
| r377 |
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Workout Graph
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