Paul Berge v1:40/0:20r...9 row
3,970
Meters
15:00.0
Time
1:53.3
Pace
260
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,381 |
| Overall Time | 19:40.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
March 13, 2016 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,970 | 1:53.3 | 240 | 1127 | 28 | |
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 28 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 29 | |
| r: 2:00 | 268 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 28 | |
| r: 0:20 | 44 | |||||
| r411 |
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