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Paul Berge 16x10095m/1:00r row

7,500

Meters

28:36.5

Time

1:54.4

Pace

620

Calories

Rest Distance2,595
Rest Time15:00.0
Overall Distance10,095
Overall Time43:36.5
Average Watts234
Calories Per Hour1103
Stroke Rate27

January 03, 2016 18:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:36.5 7,500 1:54.4 234 1103 27
43:36.7 10,095 2:09.6 161 853 0
1:52.5 500 1:52.5 246 1146 29
1:50.9 500 1:50.9 257 1183 29
1:51.0 500 1:51.0 256 1180 29
1:50.0 500 1:50.0 263 1205 29
1:52.4 500 1:52.4 246 1148 28
1:53.5 500 1:53.5 239 1123 27
1:56.6 500 1:56.6 221 1059 27
1:57.5 500 1:57.5 216 1042 28
1:57.7 500 1:57.7 215 1038 27
1:55.7 500 1:55.7 226 1077 27
1:55.5 500 1:55.5 227 1081 27
1:55.3 500 1:55.3 228 1085 27
1:57.1 500 1:57.1 218 1050 27
1:56.4 500 1:56.4 222 1063 28
1:54.6 500 1:54.6 233 1100 28
r2,595