Paul Berge 20:55.6 row

5,000

Meters

20:55.6

Time

2:05.5

Pace

317

Calories

Average Watts177
Calories Per Hour908
Stroke Rate0

August 13, 2013

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Slow 5k, but at least I got my lazy ass on the rower after a 2 week hiatus.